What Are the Health Benefits of Stevia?

What Are the Health Benefits of Stevia? Not many people have in mind the difference between the white stevia powder and also the green stevia powder. As a matter of fact about 80 % of your companion we talk with don't realise that there is a 'Green Stevia Powder' whatsoever! Think about it, what colour may be the stevia plant? It's green! In this time period we are accustomed to things being white that we don't pause to think 'Is this natural?'. " The stevia herb (stevia rebaudiana) is native to Mexico and South and Central America but is currently grown worldwide. Stevia has been used since way back when as a natural sweetener with all the added benefits of regulating blood sugars, increasing energy and preventing cavities. The leaves from the stevia herb have around 40 times the sweetness of white sugar. Stevia leaves might be eaten fresh or even the leaves harvested and dried for future use. 

  Stevia Seite Stevia is among the family of the sunflower with more than a hundred species. The important species we call stevia which has the sweet leaves is scientifically termed Stevia rebaudiana or just known simply as stevia. The phytochemicals steviol glycosides endow the sweetness for the stevia leaves and therefore are 40 to 300 times sweeter than sucrose. This isn't new! In Paraguay, a Latin American Country, stevia has been used as a sweetener for years and years while Japan has utilized stevia for years. The first known natural sweetener whose extract can be used as dietary supplement could be the stevia plant. Its origin is at South America where it really is used as being a sweetener since several centuries.

 The swiss botanist Moises Giacomo Bertoni discovered it in 1887. It is approximately 300 times sweeter than sugar. In the 1950's the initial cultivation experiments were made, and from 1970 on, stevia was cultivated in great quantities in Japan. In Europe it can be still unapproved, as a result of concerns that steviol, a dysfunction product of the main component stevioside, is mutagenic. In the studies which affirm this thesis, rats got a half with their body weight in stevia leaves. If a human would eat half his bodyweight in sugar, it wouldn't be very healthy neither. So this study seems pretty untenable plus the longer lasting use of stevia in South America and Japan with no incidents implies that stevia is safe. 

There are also some studies that state that it's many positive side effects. But probably the sugar industry features a finger in the pie here again. Whether there is a true foundation of this and also other legends or otherwise, it implies that tea is known in Asia at the very least for a long time in case you compare it to Europe etc. So the first record of tea in a more occidental writing is situated in the written text of your Arabian traveler throughout the year 879, who reported about the trading in Canton (Guangzhou), the administrative centre of the Chinese province Guangdong.